Guided Practice

Guided Sitting Meditation

By Guo Gu

(33 mins)

Eight-form Moving Meditation – Standing

By Dharma Drum Mountain

(30 mins)

Eight-form Moving Meditation – Sitting

By Dharma Drum Mountain

(37 mins)

How to Practice

The Functions of Meditation

By Master Sheng Yen

(9 mins, Chinese with English subtitles)

Steps to Meditation

By Master Sheng Yen

(9 mins, Chinese with English subtitles)

How Should We Count Our Breaths

By Master Sheng Yen

(9 mins, Chinese with English subtitles)

The Ideal Posture for Sitting Meditation

By Master Sheng Yen

(9 mins, Chinese with English subtitles)

The Best Time to Meditate

By Master Sheng Yen

(8 mins, Chinese with English subtitles)

What Does Meditative Concentration Feel Like

By Master Sheng Yen

(8 mins, Chinese with English subtitles)

Prerequisites to Meditation and Limitations

By Master Sheng Yen

(9 mins, Chinese with English subtitles)

Introduction to Chan

The Unique Benefits of Chan Meditation

By Guo Gu

Public talk at Sky in summer 2019 introducing Chan meditation

(1 hour)

Essential Methods of Chan Buddhism

By Guo Gu

Public talk at Emory University Buddhist Club in December 2019 introducing Chan Buddhism

(1 hour and 17 mins)

The Chan Buddhism Teachings of Master Sheng Yen

By Guo Gu

Talk at Dharma Drum Vancouver Center

(1 hour 11 mins)

Chan Practice and Buddhism

By Guo Gu

Talk at London Chan Meditation on 15 August 2020 – addressing a question of whether we need to have a systematic understanding of Bodhidharma while practicing Chan meditation

(50 mins)

Methods Unique to Chan

Gong’an (Kōan) and Huatou: History

By Guo Gu

Talk at Tallahassee Chan Centre

(30 mins)

Gong’an (Kōan) and Huatou: Great Doubt

By Guo Gu

Talk at Tallahassee Chan Centre

(20 mins)

Gong’an (Kōan) and Huatou: Practice

By Guo Gu

Talk at Tallahassee Chan Centre

(25 mins)

Silent Illumination

By Guo Gu

Talk at Tallahassee Chan Centre

(1 hour)

Dharma Talks

Embodied Experiencing

By Guo Gu

Talk at Tallahassee Chan Centre

(57 mins)