Meditation is a practice of cultivating focus and clarity in order to realise our inherent awakened nature.
Chan means awakening, expressed in Buddhism as wisdom and compassion. Chan is also a meditation school within Chinese Buddhism – the predecessor to Japanese Zen.
The best way to learn meditation is to take a class. Drop in on our regular group sittings and one of the instructors will guide you through the basics. All are welcome.
Join us online on Saturdays. Its open to all for free. Donations are welcome.