Guided Practice
Guided Sitting Meditation
By Guo Gu
(33 mins)
Eight-form Moving Meditation – Standing
By Dharma Drum Mountain
(30 mins)
Eight-form Moving Meditation – Sitting
By Dharma Drum Mountain
(37 mins)
How to Practice
The Functions of Meditation
By Master Sheng Yen
(9 mins, Chinese with English subtitles)
Steps to Meditation
By Master Sheng Yen
(9 mins, Chinese with English subtitles)
How Should We Count Our Breaths
By Master Sheng Yen
(9 mins, Chinese with English subtitles)
The Ideal Posture for Sitting Meditation
By Master Sheng Yen
(9 mins, Chinese with English subtitles)
The Best Time to Meditate
By Master Sheng Yen
(8 mins, Chinese with English subtitles)
What Does Meditative Concentration Feel Like
By Master Sheng Yen
(8 mins, Chinese with English subtitles)
Prerequisites to Meditation and Limitations
By Master Sheng Yen
(9 mins, Chinese with English subtitles)
Introduction to Chan
The Unique Benefits of Chan Meditation
By Guo Gu
Public talk at Sky in summer 2019 introducing Chan meditation
(1 hour)
Essential Methods of Chan Buddhism
By Guo Gu
Public talk at Emory University Buddhist Club in December 2019 introducing Chan Buddhism
(1 hour and 17 mins)
The Chan Buddhism Teachings of Master Sheng Yen
By Guo Gu
Talk at Dharma Drum Vancouver Center
(1 hour 11 mins)
Methods Unique to Chan
Gong’an (Kōan) and Huatou: History
By Guo Gu
Talk at Tallahassee Chan Centre
(30 mins)
Gong’an (Kōan) and Huatou: Great Doubt
By Guo Gu
Talk at Tallahassee Chan Centre
(20 mins)
Gong’an (Kōan) and Huatou: Practice
By Guo Gu
Talk at Tallahassee Chan Centre
(25 mins)
Silent Illumination
By Guo Gu
Talk at Tallahassee Chan Centre
(1 hour)
Podcast
See more teachings in the Chan meditation podcast.